Training times and locations
Beginners always welcome - just turn up! - first training session is FREE. 
See maps for Summerston,Erskine, Glasgow
Benefits
Karate and self-defence are activities beneficial to all ages!
Increase physical speed, stamina and strength
Develops balance, co-ordination and timing
For adults - it’s a great way to stay in shape, lose weight and relieve stress
Children learn the values of self-control, self-esteem, perseverance and respect
Teach your child to spot and avoid danger whilst channelling their energy in a positive direction
Most importantly have fun and meet new friends
          
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